Moving into "Upwards Facing Dog", elongating our bodies.
This standing pose is known as the 'Mountain' pose.
If I remember correctly, this is the 'Star' pose.
This is known as the 'Child' pose. We were close to the end of our session and it felt good to listen to our bodies as we breathed in and out through our noses.
We have 20 yoga mats but 22 students! If you have a mat that you are willing to permanently donate to our DPA room, it will be well used!